Health & Wellbeing Project

Mature Movers

Maintaining an active, healthy lifestyle!

Mature Movers is a welcoming, low-impact fitness programme designed for older adults looking to stay active and social. Our sessions focus on gentle exercises that help improve mobility, balance, and overall wellbeing, all in a friendly and supportive environment. Whether you're looking to stay fit or simply enjoy the company of others, Mature Movers is the perfect way to keep moving at your own pace while making new friends along the way.

Interested in signing up or want to know more?

Email Us

Session Details

Low-impact dance classes set to feel-good music; we have both seated and standing classes available. Session timetable below.

Session Timetable

Standing classes

Tuesdays:

Orford Jubilee Hub at 09:30am & Frank Myler Pavillion at 10am.

Wednesdays:

St. Thomas's Church Hall, Stockton Heath at 09:45am.

Thursdays:

Dallam & Bewsey Hub at 10am & St. Thomas's Church Hall, Stockton Heath at 09:30am.

Fridays:

Whitecross Community Centre, Warrington at 10am, Murdishaw Community Centre, Runcorn at 10:30am

Meeting Lane Community Centre, Penketh at 11:30am, Fairfield Community Centre, Warrington at 11am

& Culcheth Community Centre at 09:30am.

Seated classes

We also have chair based sessions for those who can’t be on their feet for extended periods of time. 

 

Mondays:

Ditton Community Centre, Widnes at 13:30pm  

Wednesdays:

Capesthrone Community Centre at 11:30am.

 

Low Impact Circuit Class

Tuesdays:

Fearnhead Community Centre at 11am

 

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James-1

James Howes

Health & Wellbeing Manager

"Mature Movers is more than just an exercise programme; it’s about building a community where participants can stay active, make new friends, and improve their overall well-being. We focus on gentle, inclusive activities that promote both physical health and mental wellness, making it a fantastic opportunity for older adults to stay engaged and feel their best."