Evidence suggests that there are 5 steps we can all take to improve our wellbeing. People feel happier, more positive and have an increased sense of purpose when they do something that gives them focus. We are all having to do things differently, staying at home more than we are used to, not being able to go to our usual social activities, not seeing friends or loved ones in person & not having the freedom we have become accustomed to.
Joining our squad is a great way to find out how you could implement the 5 ways of wellbeing into your daily lives to help support you and your family through these challenging times.
The 5 Ways to Wellbeing help our physical, social & emotional health & we can play a key role in supporting our beneficiaries by utilising innovative mechanisms of engagement during these difficult times.